Karhunlihapaisti ja Keto-Lisukkeita
Bear Meat Roast with Keto Sides
Yes, with a tweak: ensure the roast is prepared without sugary marinades or glazes. About 6g net carbs per serving.
What it is
Slow-roasted or braised bear meat, a highly prized and traditional game dish in Finland for special occasions. Modified for keto with low-carb accompaniments instead of typical root vegetables.
Key ingredients
Bear roast (e.g., shoulder), fatty broth, juniper berries, fresh thyme, bay leaf, minimal onion and garlic, salt, black pepper. Keto sides like cauliflower puree, steamed green vegetables, or sautéed wild mushrooms.
How to make it keto
Ensure the roast is prepared without sugary marinades or glazes. Replace traditional starchy sides (potatoes, carrots, rutabaga) with low-carb vegetable options. Confirm any accompanying gravies or sauces are not flour-thickened and are free of added sugar.
Say this to the waiter (Finnish)
Karhunlihapaisti: Ei sokerisia marinadeja/kuorrutuksia. Perunoiden/tärkkelyspitoisten lisukkeiden tilalle keto-kasvikset. Kastikkeisiin ei jauhoa tai sokeria.
Karhunlihapaisti: No sugary marinades/glazes. Replace starchy sides with low-carb vegetables. Gravies/sauces: no flour, no added sugar.
Watch out for
Sugary glazes or marinades, traditional root vegetable sides, flour-thickened gravies.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
