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French keto guide

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1,170 dishes192 keto as served81 with a photo

126 matching dishes · page 3 of 3

Rouget Barbet Grillé (avec Haricots Verts au Beurre)

Grilled Red Mullet (with Buttered Green Beans)

Fresh red mullet, known for its delicate flavor, grilled until the skin is crispy and the flesh is tender. Ser…

Order as-isHigh Protein

5 net8 total3 fibre40 protein40 fat550 kcal

Salade Lyonnaise

Frisée Salad with Lardons, Poached Egg, and Dijon Vinaigrette

A vibrant and flavorful classic Lyonnaise salad featuring crisp frisée lettuce, salty, savory lardons (thick-c…

Order as-isBalanced Protein/Fat

5 net8 total3 fibre30 protein45 fat550 kcal

Suprêmes de Volaille Farcis aux Herbes et Fromage

Stuffed Chicken Breasts with Herbs and Cheese (Keto)

Pan-seared or baked chicken breasts (suprêmes) generously stuffed with a savory mixture of fresh herbs (parsle…

Order as-isHigh Protein

5 net7 total2 fibre60 protein50 fat700 kcal

Terrine de Langoustine (Servie avec Crudités et Mayonnaise Maison)

Langoustine Terrine (Served with Crudités and Homemade Mayonnaise)

A delicate and flavorful terrine made with langoustines (Norway lobsters) bound with a creamy base, often infu…

Order as-isHigh Fat

5 net7 total2 fibre30 protein50 fat600 kcal

Terrine de Poisson

Fish Terrine (Keto)

A light and elegant cold dish consisting of layered or mixed fish (e.g., salmon, white fish) bound with cream …

Order as-isBalanced Protein/Fat

5 net6 total1 fibre40 protein40 fat550 kcal

Boiled Calf's Head with Gribiche Sauce

A traditional French dish consisting of boiled calf's head meat, often served with a piquant gribiche sauce (a…

Order as-isHigh Protein

5 net6 total1 fibre55 protein58 fat750 kcal