Salade Lyonnaise
Frisée Salad with Lardons, Poached Egg, and Dijon Vinaigrette
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A vibrant and flavorful classic Lyonnaise salad featuring crisp frisée lettuce, salty, savory lardons (thick-cut bacon pieces), a perfectly poached egg with a runny yolk, and a tangy Dijon vinaigrette. This dish is naturally keto-friendly when served without croutons.
Key ingredients
Frisée lettuce, lardons (bacon), egg, red wine vinegar, Dijon mustard, olive oil, shallots, salt, pepper.
Optional tweaks
Explicitly request no croutons. Confirm the vinaigrette does not contain added sugar.
Say this to the waiter (French)
Pour la Salade Lyonnaise, la vinaigrette est-elle à base d'huile et de vinaigre, sans sucre ajouté ? Et sans croûtons, s'il vous plaît.
For the Salade Lyonnaise, is the vinaigrette oil and vinegar-based with no added sugar? Please no croutons.
Watch out for
Croutons, hidden sugars in vinaigrette.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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