German keto guide
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1,503 dishes190 keto as served93 with a photo
Keto friendliness
German cuisine is manageable for keto dieters, but requires active avoidance of ubiquitous high-carb sides and sauces.
Top ingredients
Excellent traditional keto ingredients include various sausages (scrutinize ingredients), roasted or grilled pork, beef, and fermented cabbage like sauerkraut.
Danger zones
The biggest carb traps are omnipresent potatoes (fried, boiled, mashed), dumplings (Knödel), pasta (Spätzle), bread, and flour-thickened gravies or sweetened red cabbage (Rotkohl).
Best for
This cuisine works best for diligent keto dieters who are comfortable requesting modifications, omitting sides, and focusing primarily on meat-heavy dishes.
What to drink
Drinks you will see at German restaurants, cafés and stalls, rated the same way as the food.
Order these
- KetoSparkling Mineral Water Mineralwasser · 0g net carbs as usually served
- Ask firstMilk Coffee Milchkaffee · 12g net carbs as usually servedOrder a 'Kaffee schwarz' or an espresso with a splash of milk instead.
Skip these
- SkipApple Spritzer Apfelschorle · 17g net carbs as usually servedSkip this, order mineralwasser instead.
- SkipFruit Malt Soda Fassbrause · 23g net carbs as usually servedSkip this, order mineralwasser instead.
- SkipCola-Orange Mix Cola-Mix · 29g net carbs as usually servedSkip this, order mineralwasser instead.
- SkipChildren's Punch Kinderpunsch · 30g net carbs as usually servedSkip this, order hot tea instead.
- SkipMalt Soda Malzbier · 34g net carbs as usually servedSkip this, order mineralwasser instead.
- SkipIced Coffee Sundae Eiskaffee · 35g net carbs as usually servedSkip this, order kaffee schwarz instead.
9 matching dishes
KAsoon
Steckerlfisch
Grilled Fish on a Stick
A Bavarian specialty, typically mackerel or whitefish, seasoned and slowly grilled over an open flame while sk…
1 net1 total0 fibre60 protein50 fat700 kcal
KAsoon
Brathähnchen
Half Roasted Chicken (No Potatoes or Bread)
A succulent half or whole chicken, seasoned simply and roasted until the skin is golden brown and crispy, with…
2 net3 total1 fibre80 protein55 fat800 kcal
KAsoon
Kochschinken mit frisch geriebenem Meerrettich
Cooked Ham Slices with Freshly Grated Horseradish (No Bread)
A simple yet flavorful appetizer featuring thinly sliced cooked ham (Kochschinken), often served cold, accompa…
2 net3 total1 fibre40 protein30 fat450 kcal
KAsoon
Schwarzwälder Schinken mit Essiggurken
Black Forest Ham with Pickles
Thinly sliced, dry-cured, and smoked Black Forest ham, typically served as an appetizer with gherkins (pickles…
2 net3 total1 fibre30 protein25 fat350 kcal
KAsoon
Soleier (Gekochte Eier in Salzlake)
Pickled Brined Eggs
Hard-boiled eggs traditionally pickled in a salt brine, often served simply with a drizzle of oil, a splash of…
2 net2 total0 fibre24 protein20 fat280 kcal
KAsoon
Zanderfilet unter Kräuter-Käse-Kruste
Pike-perch Fillet with Herb-Cheese Crust
Fresh Zander (pike-perch) fillet baked or pan-fried with a savory crust made from fresh herbs, Parmesan cheese…
2 net4 total2 fibre50 protein50 fat680 kcal
KAsoon
Ahle Wurst Teller mit Essiggurken und Senf
Ahle Wurst Platter with Pickles and Mustard (No Bread)
A platter featuring authentic Ahle Wurst, a firm, aged, air-dried sausage from Northern Hesse, traditionally m…
3 net5 total2 fibre50 protein55 fat700 kcal
KAsoon
Hackepeter
German Steak Tartare (Raw Minced Pork)
Freshly minced raw pork, seasoned generously with salt and pepper, typically served chilled with raw onion rin…
3 net4 total1 fibre40 protein35 fat450 kcal
KAsoon
Handkäse mit Musik
Sour Milk Cheese with Marinated Onions (No Bread)
A traditional Hessian delicacy featuring Handkäse, a firm, pungent sour milk cheese, marinated in a simple dre…
3 net4 total1 fibre35 protein20 fat300 kcal