Handkäse mit Musik
Sour Milk Cheese with Marinated Onions (No Bread)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A traditional Hessian delicacy featuring Handkäse, a firm, pungent sour milk cheese, marinated in a simple dressing of oil, vinegar, and thinly sliced raw onions ('Musik' refers to the flatulence caused by the onions!). It's typically served with bread.
Key ingredients
Handkäse (sour milk cheese), onions, white wine vinegar, sunflower oil, salt, pepper, caraway seeds (optional).
Optional tweaks
This dish is inherently keto-friendly. The only modification needed is to omit the traditional serving of rye bread or any other bread product.
Watch out for
Rye bread or other bread typically served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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