Zanderfilet unter Kräuter-Käse-Kruste
Pike-perch Fillet with Herb-Cheese Crust
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Fresh Zander (pike-perch) fillet baked or pan-fried with a savory crust made from fresh herbs, Parmesan cheese, and butter. This preparation creates a flavorful and crisp topping, making it a naturally low-carb fish dish. Served with buttered green beans.
Key ingredients
Zander fillet, Parmesan cheese, fresh herbs (e.g., parsley, chives), butter, olive oil, lemon, salt, pepper. Served with green beans.
Optional tweaks
Ensure the crust contains no breadcrumbs or flour. Request plain steamed or buttered low-carb vegetables as a side.
Watch out for
Hidden flour in the crust if not specified, high-carb vegetables as sides if not requested otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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