Soleier (Gekochte Eier in Salzlake)
Pickled Brined Eggs
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Hard-boiled eggs traditionally pickled in a salt brine, often served simply with a drizzle of oil, a splash of vinegar, and sometimes mustard. A straightforward, naturally keto snack or light meal, popular in German pubs and households.
Key ingredients
Hard-boiled eggs, salt, water, vinegar, optionally mustard, raw onion, pepper.
Optional tweaks
Ensure any accompanying sauces (e.g., mustard) are sugar-free. Served without bread.
Watch out for
None if prepared simply; watch for sugar in commercial mustard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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