German keto guide
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1,503 dishes190 keto as served93 with a photo
132 matching dishes · page 3 of 3
KAsoon
Rumpsteak mit Kräuterbutter und Beilagensalat
Grilled Rump Steak with Herb Butter and Side Salad
A juicy grilled rump steak, cooked to your preference, generously topped with a dollop of flavorful herb butte…
5 net8 total3 fibre80 protein85 fat1100 kcal
KAsoon
Sauerfleisch (mit Remoulade, ohne Kartoffeln)
Soused Pork (with Remoulade, Keto)
Lean pork meat (often shoulder or belly) simmered in a vinegar-infused broth with spices, then cooled and set …
5 net6 total1 fibre45 protein30 fat480 kcal
KAsoon
Schnitzel Natur (Unbreaded Pork/Veal Cutlet)
Unbreaded Pork or Veal Cutlet with Mushroom Sauce
A tender cutlet of pork or veal, pan-fried without breading ('natur' style), often served with a rich, creamy …
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Schnitzel Natur (unpaniert)
Grilled Pork Cutlet (Unbreaded Schnitzel)
A thinly pounded pork or veal cutlet, pan-fried or grilled without breading, seasoned simply. Often served wit…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Steak mit Kräuterbutter und gedünstetem Brokkoli
Steak with Herb Butter and Steamed Broccoli
A tender cut of grilled or pan-fried beef steak, generously topped with savory herb butter, accompanied by ste…
5 net10 total5 fibre85 protein75 fat1000 kcal
KAsoon
Unbreaded Schweineschnitzel Natur mit Spargel
Unbreaded Pork Schnitzel (Naked Schnitzel) with Asparagus
A thin, pan-fried pork cutlet, prepared without breading ('Natur'). Served simply with lemon and steamed aspar…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Ungerüstetes Schweineschnitzel 'Natur'
Pan-Fried Pork Cutlet 'Natural' (Unbreaded)
A tender pork cutlet, pan-fried 'natural' style (unbreaded) in butter or lard until golden. Served simply with…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Weißer Pressack mit Zwiebelringen und Essiggurken
White Pressack (Head Cheese) with Onion Rings and Pickles (No Bread)
A traditional German cold cut, Weißer Pressack, made from various cooked pork meats and rind, pressed into a t…
5 net7 total2 fibre45 protein55 fat680 kcal
KAsoon
Weißwurst mit Keto-Senf und Radieschen
Poached White Sausage with Keto Mustard and Radish Salad (No Pretzel)
Traditional Bavarian white sausage, gently poached and served with a special keto-friendly mustard and a refre…
5 net7 total2 fibre35 protein40 fat550 kcal
KAsoon
Weisswurst mit Süßem Senf (Modifiziert)
Bavarian White Sausages with Sugar-Free Sweet Mustard (No Pretzel)
Traditional Bavarian white sausages, gently simmered to perfection. Typically served with sweet mustard. For k…
5 net6 total1 fibre38 protein42 fat520 kcal
KAsoon
Wienerschnitzel (Unpaniert)
Viennese-style Pork/Veal Cutlet (Unbreaded) with Keto Sides
A traditional pan-fried cutlet, usually pork or veal, served unbreaded ('Natur Schnitzel') and cooked in butte…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Wurstplatte (ohne Brot)
German Cold Cut and Sausage Platter (no bread)
A traditional platter featuring a selection of various German cold cuts, cured meats, and often slices of diff…
5 net6 total1 fibre65 protein55 fat750 kcal