Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
Keto friendliness
Adapting Guatemalan cuisine to keto is challenging due to the heavy reliance on corn, rice, and beans, requiring significant meal modification.
Top ingredients
Grilled meats (pollo, res, cerdo), avocado, eggs, and specific vegetables like bell peppers, onions, and chayote are good keto foundations.
Danger zones
Explicitly avoid tortillas, tamales, rice, beans, plantains, fruit-based drinks, and be wary of stews potentially thickened with masa or sugar.
Best for
This cuisine works best for experienced, disciplined keto dieters comfortable with custom orders and who prioritize protein and healthy fats over traditional carb-heavy sides.
6 matching dishes
KAsoon
Mollejas Asadas
Grilled Chicken Gizzards
Grilled chicken gizzards, often marinated in simple spices and lime, then cooked until tender yet slightly cri…
2 net2 total0 fibre60 protein20 fat450 kcal
KAsoon
Codornices Asadas
Grilled Quail (Keto)
Whole quails marinated in a simple blend of lime, garlic, and local spices, then grilled to achieve a tender i…
3 net4 total1 fibre48 protein30 fat480 kcal
KAsoon
Pescado Envuelto en Hojas de Mashán (Keto Modificado)
Fish Wrapped in Mashán Leaves (Keto Modified)
A whole fresh white fish (like mojarra or tilapia) seasoned with local herbs, tomatoes, and onions, then tradi…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Riñones Asados al Carbón
Grilled Beef Kidneys (Keto)
Beef kidneys marinated simply in lime and spices, then grilled over charcoal to achieve a smoky flavor and ten…
3 net5 total2 fibre38 protein38 fat510 kcal
KAsoon
Tortilla de Huevo con Flor de Izote y Queso
Egg Omelet with Izote Flower and Cheese
A fluffy omelet (tortilla de huevo) made with farm-fresh eggs, sautéed Flor de Izote (yucca flower petals), an…
3 net5 total2 fibre28 protein35 fat450 kcal
KAsoon
Tortilla de Huevo con Loroco
Loroco Flower Omelet (Keto)
A hearty omelet or frittata made with whisked eggs and generously folded with fresh loroco flowers, a unique a…
3 net5 total2 fibre25 protein35 fat450 kcal