Tortilla de Huevo con Flor de Izote y Queso
Egg Omelet with Izote Flower and Cheese
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
A fluffy omelet (tortilla de huevo) made with farm-fresh eggs, sautéed Flor de Izote (yucca flower petals), and savory crumbled or diced cheese, creating a simple yet authentic and satisfying Guatemalan breakfast or light meal.
Key ingredients
Eggs, Flor de Izote (yucca flower petals), queso fresco or similar cheese, olive oil or butter, salt, pepper.
Optional tweaks
Naturally keto-friendly. Ensure no flour is added to the eggs (unlikely in authentic preparation).
Watch out for
None, as long as it's a pure egg omelet with the specified ingredients. Watch for high-carb fillers if offered as a variant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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