Tapado (Seafood in Coconut Milk Stew, Plantains Omitted)
Caribbean Seafood Stew (Keto Version)
Yes, with a tweak: request to omit plantains (both green and ripe). About 11g net carbs per serving.
What it is
A rich and flavorful seafood stew from the Caribbean coast, made with a coconut milk base and various seafood. Critically modified by removing high-carb plantains.
Key ingredients
Assorted seafood (fish, shrimp, crab), coconut milk, bell peppers, onions, garlic, cilantro, sometimes tomatoes, annatto for color.
How to make it keto
CRITICAL: Request to omit plantains (both green and ripe). Ensure no starchy thickeners are used in the broth. Be mindful of large quantities of tomatoes or bell peppers, which can increase carb count.
Watch out for
Plantains are a core ingredient and must be omitted. Starchy thickeners could be used. High amounts of bell peppers, onions, and tomatoes can significantly contribute to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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