Tapado Keto (Sopa de Mariscos y Coco sin Plátano ni Yuca)
Keto Seafood and Coconut Soup (No Plantain or Yuca)
Yes, with a tweak: absolutely crucial to omit plantains (plátano) and yuca (cassava), which are core to the traditional recipe. About 14g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A rich and fragrant seafood soup, characteristic of Guatemala's Caribbean coast, made with assorted seafood simmered in a creamy coconut milk broth. Crucially modified to remove traditional high-carb root vegetables and fruits.
Key ingredients
Mixed seafood (shrimp, fish, clams, mussels), full-fat coconut milk, fish broth, onion, garlic, bell peppers, cilantro, lime juice, cooking oil.
How to make it keto
Absolutely crucial to omit plantains (plátano) and yuca (cassava), which are core to the traditional recipe. Confirm no other starchy thickeners or hidden sugars are used in the broth.
Watch out for
Plantains, yuca, other starchy root vegetables, hidden sugars in coconut milk or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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