Tapado (Keto Seafood Coconut Stew)
Caribbean Seafood and Coconut Milk Stew (Keto Modified)
Yes, with a tweak: request no plantains (green or ripe), no yuca (cassava), no potatoes, and no carrots. About 10g net carbs per serving.
What it is
A rich and flavorful seafood stew from Guatemala's Caribbean coast, typically made with various fresh seafood (fish, shrimp, crab) simmered in creamy coconut milk with aromatic spices.
Key ingredients
Various fresh seafood (fish fillets, shrimp, crab), coconut milk, bell peppers, onion, garlic, ginger, cilantro, lime juice, cooking oil, spices (e.g., thyme, turmeric).
How to make it keto
CRITICAL: Request no plantains (green or ripe), no yuca (cassava), no potatoes, and no carrots. Ask for extra seafood and/or more low-carb vegetables like bell peppers and onions if possible.
Watch out for
Traditionally loaded with plantains, yuca, and sometimes potatoes. Some versions might have a touch of sugar to balance the flavors. Coconut milk can vary in carb content (check for added sugars).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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