Tapado (Keto-modified)
Keto Caribbean Seafood Coconut Stew
Yes, with a tweak: crucially omit plantains (green or ripe). About 10g net carbs per serving.
What it is
A rich and vibrant seafood stew from the Caribbean coast of Guatemala (Izabal region), featuring a variety of fresh seafood (such as fish, shrimp, and crab) simmered in a creamy and aromatic coconut milk broth with local herbs and spices. Modified for keto by ensuring no starchy thickeners and omitting traditional plantains.
Key ingredients
White fish fillets, shrimp, crab or crab claws, full-fat coconut milk, onion, garlic, bell pepper, cilantro, ginger, spices (e.g., cumin, annatto), olive oil.
How to make it keto
Crucially omit plantains (green or ripe). Ensure no starchy thickeners are added to the stew.
Watch out for
Traditional plantains are a significant carb. Some coconut milk brands might have added sugars or stabilizers. Ensure no flour or cornstarch is used for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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