Tapado (Estofado de Mariscos con Coco, sin vegetales harinosos)
Tapado (Seafood Coconut Stew, no starchy vegetables)
Yes, with a tweak: request no plantains, yuca, potatoes, or other starchy vegetables. About 11g net carbs per serving.
What it is
A hearty and flavorful seafood stew from Guatemala's Caribbean coast, made with various fish and shellfish (shrimp, crab) simmered in a rich coconut milk broth with bell peppers, onions, and spices. Often includes starchy vegetables like plantains or yuca, which must be omitted for keto.
Key ingredients
White fish fillets, shrimp, crab or other seafood, coconut milk, bell peppers, onions, garlic, cilantro, lime juice, olive oil, spices (turmeric, cumin).
How to make it keto
Request no plantains, yuca, potatoes, or other starchy vegetables.
Watch out for
Plantains, yuca, potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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