Tapado de Mariscos (Keto)
Garifuna Seafood Coconut Stew (No Plantains or Yuca)
Yes, with a tweak: explicitly request no plantains and no yuca. About 13g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A flavorful and aromatic seafood stew from the Garifuna culture, featuring a rich and creamy coconut milk base with various fresh seafood. Traditional starchy additions like plantains and yuca are omitted.
Key ingredients
Fish (snapper, grouper), shrimp, mussels (optional), coconut milk, bell peppers, onions, garlic, cilantro, lime juice, olive oil.
How to make it keto
Explicitly request no plantains and no yuca. Confirm no sugar is added to the coconut broth.
Watch out for
Plantains and yuca are core ingredients, hidden sugars in sauces or coconut milk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
