Tapado (Coconut Seafood Stew, No Plantains/Yuca)
Caribbean Seafood Stew in Coconut Milk (Keto Version)
Yes, with a tweak: omit green plantains and yuca. About 14g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A unique and flavorful seafood stew from the Caribbean coast of Guatemala (Izabal region). It features various seafood (white fish, shrimp, sometimes crab) simmered in a rich, creamy coconut milk broth with spices and herbs. Traditionally includes green plantains and yuca for starch.
Key ingredients
White fish fillets (e.g., snapper), shrimp, crab meat (optional), full-fat coconut milk, bell peppers, onion, garlic, cilantro, lime juice, cooking oil, fish broth, ginger, scotch bonnet pepper (optional).
How to make it keto
Crucially, omit green plantains and yuca. Ensure no corn or other starches are added as thickeners. Request a generous portion of seafood and broth.
Watch out for
Green plantains and yuca (MUST omit), potential for hidden sugars in processed coconut milk or broth if not homemade. Some restaurants might add a small amount of sugar to balance the flavors.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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