Tapado
Tapado Seafood Stew (Keto-style, no plantains or yuca)
Yes, with a tweak: cRITICALLY, request no plantains and no yuca. About 14g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A rich and flavorful seafood stew from the Caribbean coast, simmered in coconut milk with fish and various shellfish.
Key ingredients
Fish fillets (e.g., snapper), shrimp, clams, mussels, crab (optional), coconut milk, bell peppers, onions, garlic, cilantro, lime juice, spices (cumin, thyme).
How to make it keto
CRITICALLY, request no plantains and no yuca. Ensure no flour or starch is used to thicken the stew.
Watch out for
Plantains and yuca are central to the traditional dish and must be omitted. Coconut milk has some natural carbs, and some brands may contain added sugars (less common in restaurant stews).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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