Subanik (Versión Keto)
Guatemalan Three-Meat Spicy Stew (Keto, no rice/tamales)
Yes, with a tweak: strictly omit rice and tamales. About 10g net carbs per serving.
What it is
A revered ceremonial stew, often featuring a combination of chicken, pork, and beef in a deep, rich, and often spicy tomato and chile-based sauce. Similar to Pepián but typically more complex and robust. Served traditionally with rice and tamales.
Key ingredients
Chicken, pork, beef, tomatoes, tomatillos, various chiles (e.g., guaque, pasa, cobanero), spices, garlic, onion, beef/chicken broth, cooking oil/lard.
How to make it keto
Strictly omit rice and tamales. Inquire if any starchy thickeners (like masa) or high-carb vegetables are used and ask for their omission if possible.
Watch out for
Thickening agents (corn masa or bread) can be used; hidden sugars in tomato products or store-bought chile pastes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
