Subanik (Spicy Multi-Meat Stew)
Spicy Multi-Meat Stew (No Rice/Tortillas)
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A rich and spicy ceremonial stew typically featuring multiple meats (often chicken, pork, and beef) slow-cooked in a deep red sauce made from a blend of roasted chiles, tomatoes, and tomatillos. Served without traditional rice or tortillas.
Key ingredients
Chicken, pork, beef, tomatoes, tomatillos, various dried chiles (guajillo, pasilla, ancho), onions, garlic, olive oil, meat broth, bay leaves, salt, pepper.
If you order it anyway
Request no rice and no tortillas. Inquire about any starchy thickeners (like masa) or added sugar in the sauce, as some recipes may include them. Focus on the hearty meat and rich, spicy sauce.
Watch out for
Sauce base of tomatoes, tomatillos, and chiles contributes carbs. Potential for starchy thickeners or added sugar. Traditional carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
