Subanik (Three-Meat Keto Stew)
Three-Meat Stew in Red Chile Sauce (No Carb Thickeners or Sides)
Yes, with a tweak: request no corn masa, bread, or other carb-based thickeners. About 15g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A robust and ceremonial stew showcasing a blend of three meats – chicken, pork, and beef – cooked together in a rich, savory red chile sauce. The sauce is typically made from roasted tomatoes, various dried chiles (guaque, pasilla, cobanero), onions, and garlic. For the keto version, care is taken to avoid any corn masa or bread used for thickening, letting the natural richness of the meats and puréed vegetables create the stew's body. Served without rice or tortillas.
Key ingredients
Chicken, pork, beef, roasted tomatoes, dried chiles, onions, garlic
How to make it keto
Crucially, request no corn masa, bread, or other carb-based thickeners. Confirm no added sugar in the sauce. Ensure no rice or tortillas are served on the side.
Watch out for
Hidden sugars in the red chile sauce. Significant carbs from puréed tomatoes, onions, and various chiles. Traditional thickening methods and high-carb sides are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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