Tapado de Mariscos (Keto Modified)
Keto Caribbean Seafood and Coconut Milk Soup
Yes, with a tweak: explicitly request no plantains, no yuca (cassava), no potatoes, or other root vegetables. About 13g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A flavorful seafood soup from the Caribbean coast, featuring fish and shrimp in a creamy coconut milk broth seasoned with bell peppers, onions, and spices. Prepared without high-carb plantains or root vegetables.
Key ingredients
Fish fillets (e.g., snapper), shrimp, coconut milk, bell peppers, onions, tomatoes, garlic, cilantro, fish broth, lime juice, cooking oil, salt, pepper.
How to make it keto
Explicitly request no plantains, no yuca (cassava), no potatoes, or other root vegetables. Request extra portions of seafood or low-carb vegetables like bell peppers. No rice or tortillas.
Watch out for
Inclusion of traditional high-carb ingredients (plantains, yuca, potatoes). Some coconut milk brands can have added sugar, or restaurants might add a pinch of sugar. Serving with rice or tortillas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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