Tapado (Keto)
Guatemalan Seafood Coconut Stew (No Plantain)
Yes, with a tweak: explicitly request "sin plátano" (without plantain). About 13g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A rich and vibrant seafood stew originating from the Caribbean coast of Guatemala (Izabal). Made with various types of seafood (fish, shrimp, crab, conch) simmered in a creamy coconut milk broth with fresh herbs and spices. Traditionally includes green plantains.
Key ingredients
Fish, shrimp, crab (optional), conch (optional), coconut milk, bell peppers, onion, garlic, cilantro, tomato, lime juice, cooking oil.
How to make it keto
CRITICAL: Explicitly request "sin plátano" (without plantain). Confirm no other starchy vegetables are added. Ensure coconut milk is unsweetened.
Watch out for
Green plantains are a defining feature of this dish and must be explicitly omitted. Watch for added sugar in some coconut milk brands or in the tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
