Tapado (Keto, no plantains/yuca)
Caribbean Seafood and Coconut Stew (Keto, no plantains/yuca)
Yes, with a tweak: absolutely must omit plantains and yuca. About 11g net carbs per serving.
What it is
A rich and flavorful seafood stew originating from Guatemala's Caribbean coast, made with various fish and shellfish simmered in a creamy coconut milk broth with fresh herbs.
Key ingredients
Mixed seafood (e.g., fish fillets, shrimp, crab), coconut milk, bell peppers, onions, garlic, cilantro, lime juice, cooking oil, spices.
How to make it keto
Absolutely must omit plantains and yuca. Confirm no other starchy root vegetables are included. Request no rice on the side.
Watch out for
Plantains and yuca are signature, high-carb ingredients. Often served with rice or bread. Some coconut milks can contain added sugars, though less common in savory stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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