Tapado (Keto, Sin Plátanos)
Keto Coconut Seafood Stew (No Plantains)
Yes, with a tweak: explicitly omit plantains (fried or cooked). About 11g net carbs per serving.
What it is
A vibrant and flavorful seafood stew from the Izabal region of Guatemala, prepared with a rich coconut milk base, an assortment of fresh seafood, and aromatic spices. Modified to be keto by omitting the traditional plantains and ensuring no starchy thickeners are used.
Key ingredients
Fish fillets, shrimp, mussels or clams, full-fat coconut milk, bell peppers, onion, garlic, cilantro, chayote (güisquil), olive oil, fish broth, turmeric, annatto (achiote) or paprika, salt, pepper.
How to make it keto
Explicitly omit plantains (fried or cooked). Ensure no starchy thickeners are used in the stew. Confirm coconut milk is full-fat and unsweetened.
Watch out for
The most significant carb risk is the omission of plantains, which are integral to the traditional dish. Also, some coconut milk brands can contain added sugars or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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