Tapado (Keto Style)
Garifuna Seafood & Coconut Soup (No Plantains/Yuca)
Yes, with a tweak: request to omit plantains, yuca, potatoes, and any other root vegetables. About 14g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A flavorful Garifuna seafood soup from the Caribbean coast, made with a rich coconut milk base, various seafood, and aromatic spices. Modified to exclude starchy root vegetables and plantains.
Key ingredients
Fish fillets, shrimp, crab, coconut milk, fish broth, bell peppers, onion, garlic, cilantro, recado (annatto paste), lime juice, cooking oil, salt, pepper.
How to make it keto
Request to omit plantains, yuca, potatoes, and any other root vegetables. Focus on the seafood, coconut broth, and bell peppers/onions.
Watch out for
Coconut milk contains natural sugars and carbs. Traditional versions heavily rely on plantains and yuca.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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