Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
Keto friendliness
Adapting Guatemalan cuisine to keto is challenging due to the heavy reliance on corn, rice, and beans, requiring significant meal modification.
Top ingredients
Grilled meats (pollo, res, cerdo), avocado, eggs, and specific vegetables like bell peppers, onions, and chayote are good keto foundations.
Danger zones
Explicitly avoid tortillas, tamales, rice, beans, plantains, fruit-based drinks, and be wary of stews potentially thickened with masa or sugar.
Best for
This cuisine works best for experienced, disciplined keto dieters comfortable with custom orders and who prioritize protein and healthy fats over traditional carb-heavy sides.
9 matching dishes
KAsoon
Chirmol de Rábano, Huevo y Chicharrón (Keto)
Keto Radish, Egg, and Pork Rind Chirmol
A refreshing and crunchy 'chirmol' (salsa or salad-like condiment) featuring finely diced radishes, chopped ha…
3 net5 total2 fibre18 protein25 fat300 kcal
KAsoon
Hojita de Chipilín con Huevo Revuelto y Queso
Scrambled Eggs with Chipilín Leaves and Cheese
A traditional, rustic Guatemalan dish featuring fresh, tender chipilín leaves scrambled with eggs and crumbled…
3 net5 total2 fibre30 protein35 fat450 kcal
KAsoon
Ensalada de Flor de Izote y Quelites con Chicharrón
Yucca Flower and Mixed Greens Salad with Pork Rinds
A refreshing and savory salad featuring blanched Flor de Izote (yucca flower), various local edible greens (qu…
4 net8 total4 fibre28 protein40 fat480 kcal
KAsoon
Queso Fresco Asado con Loroco y Tomate
Grilled Fresh Cheese with Loroco and Tomato
Thick slices of fresh, savory queso fresco are grilled until softened and lightly charred, then generously top…
4 net6 total2 fibre25 protein30 fat390 kcal
KAsoon
Chipilín Salteado con Tocino y Queso Fresco
Sautéed Chipilín with Bacon and Fresh Cheese
Fresh chipilín leaves, a flavorful native green, quickly sautéed with crispy bacon bits and crumbled fresh che…
5 net10 total5 fibre18 protein30 fat350 kcal
KAsoon
Ensalada de Nopales con Queso Seco y Chicharrón
Cactus Salad with Dry Cheese and Pork Rinds
A refreshing salad featuring tender, cooked nopales (cactus paddles) mixed with crumbly dry cheese, crispy por…
5 net10 total5 fibre35 protein48 fat600 kcal
KAsoon
Ensalada de Quilete con Huevo
Wild Greens and Egg Salad with Avocado
A refreshing and nutritious salad featuring locally sourced wild edible greens (quilete), often lightly sautée…
5 net10 total5 fibre18 protein38 fat450 kcal
KAsoon
Guisado de Chaya con Huevo
Chaya and Egg Scramble
A traditional and nutritious scramble featuring fresh chaya leaves (a vibrant, spinach-like leafy green) sauté…
5 net9 total4 fibre24 protein36 fat450 kcal
KAsoon
Guisquil Cocido con Huevo
Boiled Chayote with Egg
A simple yet nourishing dish featuring boiled chayote (güisquil) seasoned and served alongside hard-boiled or …
5 net10 total5 fibre25 protein40 fat500 kcal