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All cuisines › Guatemalan

Queso Fresco Asado con Loroco y Tomate

Grilled Fresh Cheese with Loroco and Tomato

Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Guatemalan dishes.

Keto as servedBalanced Protein/FatDairy
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4gNet carbs
6gTotal carbs
2gFibre
25gProtein
30gFat
390Calories

What it is

Thick slices of fresh, savory queso fresco are grilled until softened and lightly charred, then generously topped with a sautéed mixture of aromatic loroco flowers and fresh diced tomatoes. A delicious and simple appetizer or side.

Key ingredients

Queso fresco, loroco flowers, fresh tomatoes, onion, garlic, olive oil, salt, black pepper.

Optional tweaks

Naturally keto. Confirm no breading on the cheese and no added sugar to the tomato-loroco topping.

Watch out for

Breading on the cheese, hidden sugars in the tomato mixture, or starchy side accompaniments.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

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Pollo Asado con Guacamol y Ensalada Verde
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Pollo Asado
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Grilled Chicken Breast with Keto Sides
Revolcado
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Spicy Pork Head Stew (Keto, No Rice/Tortillas)
Salpicón de Res
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