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All cuisines › Guatemalan

Ensalada de Nopales con Queso Seco y Chicharrón

Cactus Salad with Dry Cheese and Pork Rinds

Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.

Keto as servedBalanced Protein/FatPork
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5gNet carbs
10gTotal carbs
5gFibre
35gProtein
48gFat
600Calories

What it is

A refreshing salad featuring tender, cooked nopales (cactus paddles) mixed with crumbly dry cheese, crispy pork rinds, diced tomatoes, onions, and cilantro, dressed with a simple vinaigrette.

Key ingredients

Cooked nopales, queso seco (dry cheese), chicharrón (pork rinds), tomatoes, red onion, cilantro, olive oil, vinegar, salt, pepper.

Optional tweaks

Ensure no sugar in the dressing.

Watch out for

Minimal, usually safe. Watch for sugary dressings.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

Churrasco
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Grilled Meat Platter with Avocado and Green Salad
Churrasco
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Mixed Grilled Meats with Guacamole and Keto Sides
Ensalada de Aguacate
Ensalada de Aguacate
Avocado Salad with Olive Oil
Estofado de Res
Estofado de Res
Guatemalan Beef Stew (Keto, no root vegetables)
Guacamol
Guacamol
Guacamole (no chips)
Hígado Encebollado
Hígado Encebollado
Sautéed Liver and Onions (with Keto Sides)

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