Ensalada de Quilete con Huevo
Wild Greens and Egg Salad with Avocado
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
A refreshing and nutritious salad featuring locally sourced wild edible greens (quilete), often lightly sautéed or blanched, served with sliced hard-boiled eggs and generous portions of creamy avocado, dressed simply with olive oil and vinegar or a light lime dressing.
Key ingredients
Quilete (wild greens)
Optional tweaks
Ensure no sugary dressings are used. Confirm greens are not prepared with flour or thickeners. Request extra avocado.
Watch out for
Sweet salad dressings, hidden sugars in vinaigrettes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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