Guisquil Cocido con Huevo
Boiled Chayote with Egg
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
A simple yet nourishing dish featuring boiled chayote (güisquil) seasoned and served alongside hard-boiled or fried eggs. Naturally low-carb and often a traditional breakfast item.
Key ingredients
Chayote (güisquil), eggs, salt, pepper, olive oil or butter (for fried eggs).
Optional tweaks
No specific modifications usually needed, but confirm no starchy sides if offered (e.g., plantains, bread). Request additional butter or oil for increased fat content if desired.
Watch out for
None inherent to the dish itself. Ensure no high-carb additions like tortillas or plantains that are sometimes served for breakfast.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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