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Haitian keto guide

Hostile

177 dishes72 keto as served116 with a photo

66 matching dishes · page 2 of 2

Grenn Poul Sauté ak Epis

Sautéed Chicken Gizzards with Spices

Chicken gizzards, tenderized and then sautéed with a vibrant blend of Haitian spices, garlic, onions, and bell…

Order as-isHigh Protein

5 net7 total2 fibre45 protein35 fat520 kcal

Kabrit Bouyi ak Zepis (San Légim Starchy)

Keto Boiled Goat with Spices (No Starchy Vegetables)

Tender pieces of goat meat, slow-boiled until succulent with a traditional Haitian blend of aromatic spices in…

Ask for a tweakHigh Protein

5 net7 total2 fibre55 protein50 fat650 kcal

Kwapo Sauté ak Epis

Sautéed Frog Legs with Spices

Succulent frog legs sautéed to perfection with a blend of Haitian epis (seasoning base) featuring garlic, pepp…

Ask for a tweakHigh Protein

5 net6 total1 fibre40 protein28 fat420 kcal

Salad Poul Dinde Kreyòl

Haitian Turkey Salad

A delightful salad featuring shredded or diced cooked turkey meat mixed with creamy mayonnaise, finely chopped…

Order as-isHigh Fat

5 net7 total2 fibre45 protein55 fat650 kcal

Tèt Pwason Bouyi (Keto Boiled Fish Head in Spiced Broth)

Keto Boiled Fish Head in Spiced Broth

A traditional delicacy featuring a whole fish head (e.g., snapper), gently boiled in a clear, flavorful broth …

Ask for a tweakBalanced Protein/Fat

5 net7 total2 fibre35 protein30 fat450 kcal

Ze Pwason Sauté ak Piman Dous

Sautéed Fish Roe with Bell Peppers

A delicacy of pan-seared or sautéed fish roe, typically from snapper or other local fish, seasoned with Haitia…

Order as-isHigh Fat

5 net8 total3 fibre30 protein50 fat580 kcal