Grenn Poul Sauté ak Epis
Sautéed Chicken Gizzards with Spices
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Haitian dishes.
What it is
Chicken gizzards, tenderized and then sautéed with a vibrant blend of Haitian spices, garlic, onions, and bell peppers. A savory and robust dish that is naturally low in carbs.
Key ingredients
Chicken gizzards, olive oil, onions, garlic, bell peppers, Haitian epis, lime juice, fresh parsley, salt, black pepper.
Optional tweaks
Naturally keto. Ensure no sugary marinades or sauces are used. Request to be served plain or with a side of simple steamed vegetables or avocado.
Say this to the waiter (Haitian Creole)
Pou Grenn Poul Sauté ak Epis la, pa mete marinad oswa sòs ki gen sik. Tanpri sèvi l senp, oswa ak legim vapè oswa zaboka sou kote.
For the Grenn Poul Sauté ak Epis, no sugary marinades or sauces. Serve it plain, or with steamed vegetables or avocado.
Watch out for
Sugary marinades, served with high-carb sides (e.g., rice, plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
