Kwapo Sauté ak Epis
Sautéed Frog Legs with Spices
Yes, with a tweak: confirm no flour or breading is used for sautéing. About 5g net carbs per serving, lower than 6 in 10 Haitian dishes.
What it is
Succulent frog legs sautéed to perfection with a blend of Haitian epis (seasoning base) featuring garlic, peppers, onions, and herbs. This dish is prepared without breading, focusing on the natural flavors of the frog legs and spices.
Key ingredients
Frog legs, garlic, peppers, onions, herbs
How to make it keto
Confirm no flour or breading is used for sautéing. Request a liberal amount of cooking oil/butter. Ensure no starchy sides are served.
Say this to the waiter (Haitian Creole)
Pou Kwapo Sauté ak Epis la, tanpri pa gen farin ni pen griye, epi itilize anpil lwil oswa bè. Pa gen akonpayman lanmidon.
For the Kwapo Sauté ak Epis, please no flour or breading, and use a liberal amount of oil or butter. No starchy sides.
Watch out for
Hidden flour or breading if 'fried' is misinterpreted, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
