Tèt Pwason Bouyi (Keto Boiled Fish Head in Spiced Broth)
Keto Boiled Fish Head in Spiced Broth
Yes, with a tweak: ensure no starchy vegetables (e.g., potatoes, carrots in large quantities) are added to the broth. About 5g net carbs per serving, lower than 6 in 10 Haitian dishes.
What it is
A traditional delicacy featuring a whole fish head (e.g., snapper), gently boiled in a clear, flavorful broth infused with Haitian spices, herbs, and aromatics. Modified to ensure no starchy vegetables in the broth.
Key ingredients
Whole fish head, water/fish broth, onions, garlic, thyme, parsley, Scotch bonnet pepper (optional), lime juice, olive oil, salt, pepper.
How to make it keto
Ensure no starchy vegetables (e.g., potatoes, carrots in large quantities) are added to the broth. Confirm no flour or thickeners are used. Served as is, or with a simple side of sautéed cabbage or berejèn (eggplant).
Say this to the waiter (Haitian Creole)
Pou Tèt Pwason Bouyi a, asire w pa gen legim ki gen anmidon (pòmdetè, anpil kawòt) nan bouyon an. Konfime pa gen farin oswa epesè. Sèvi l ak chou sote oswa berejèn.
For the Tèt Pwason Bouyi, no starchy vegetables (potatoes, large carrots) in the broth. Confirm no flour or thickeners. Serve with sautéed cabbage or eggplant.
Watch out for
Starchy vegetables in the broth, broth thickened with flour, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
