Italian keto guide
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459 dishes169 keto as served160 with a photo
66 matching dishes · page 2 of 2
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Nduja con Verdure Grigliate (Keto)
Spicy Calabrian Pork Spread with Grilled Keto Vegetables
Nduja is a spicy, spreadable pork sausage from Calabria, renowned for its intense flavor and heat. Naturally k…
11 net17 total6 fibre20 protein63 fat750 kcal
KAsoon
Olive e Pomodori Secchi (Senza Pane)
Olives and Sun-Dried Tomatoes (without bread)
A simple yet satisfying Italian antipasto featuring a generous mix of various cured olives and rich, oil-packe…
13 net26 total13 fibre5 protein80 fat850 kcal
KAsoon
Gnocchi di Zucca (Keto, con Farina di Mandorle)
Keto Pumpkin Gnocchi with Almond Flour
A low-carb version of the classic pumpkin gnocchi, made with pumpkin puree and almond flour, served with a ric…
14 net22 total8 fibre24 protein58 fat670 kcal
KAsoon
Zuppa di Cipolle Gratinata (Versione Keto)
Baked Onion Soup with Melted Cheese (Keto Version)
A rich and deeply savory broth, slow-simmered with caramelized onions until sweet and tender. Finished with a …
14 net18 total4 fibre22 protein42 fat520 kcal
KAsoon
Zabaione Keto (Senza Biscotti)
Keto Zabaione (Without Cookies)
A rich, foamy Italian dessert made from egg yolks, a dry Marsala wine, and a keto-friendly sweetener, whisked …
15 net15 total0 fibre11 protein32 fat480 kcal
KAsoon
Zuppa di Cavolfiore e Broccoli al Formaggio
Cauliflower and Broccoli Cheese Soup
A rich and creamy soup made with puréed cauliflower and broccoli, generously blended with Italian cheeses like…
15 net20 total5 fibre40 protein150 fat1600 kcal