Zuppa di Cavolfiore e Broccoli al Formaggio
Cauliflower and Broccoli Cheese Soup
Yes, with a tweak: ensure no flour or starch is used as a thickener. About 15g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
A rich and creamy soup made with puréed cauliflower and broccoli, generously blended with Italian cheeses like Parmesan and Pecorino. A hearty and warming dish, perfect for a keto diet.
Key ingredients
Cauliflower, broccoli, heavy cream, chicken or vegetable broth, Parmesan cheese, Pecorino cheese, butter, garlic, onion (minimized), salt, pepper.
How to make it keto
Ensure no flour or starch is used as a thickener. Confirm no added sugar in the broth. Request extra cheese and cream if desired.
Say this to the waiter (Italian)
Potete confermare senza farina o amido come addensante e senza zuccheri aggiunti? E con formaggio e panna extra, per favore?
Please confirm no flour or starch as thickener, and no added sugar. Can I have extra cheese and cream?
Watch out for
Traditional soups can use flour or potato to thicken. Broth might contain hidden sugars or high-carb vegetables. Always verify ingredients, especially for thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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