Nduja con Verdure Grigliate (Keto)
Spicy Calabrian Pork Spread with Grilled Keto Vegetables
Yes, with a tweak: ensure no bread, crackers, or other high-carb accompaniments are served. About 11g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
Nduja is a spicy, spreadable pork sausage from Calabria, renowned for its intense flavor and heat. Naturally keto, it makes an excellent rich and savory starter. For a keto-friendly presentation in a restaurant, it should be served with an assortment of grilled low-carb vegetables.
Key ingredients
Nduja (Calabrian spicy pork spread), mixed grilled vegetables (e.g., zucchini, eggplant, bell peppers, asparagus), extra virgin olive oil, salt, herbs (e.g., oregano, basil).
How to make it keto
Ensure no bread, crackers, or other high-carb accompaniments are served. Request a generous portion of grilled low-carb vegetables instead. Confirm no sugar is added to the grilled vegetables.
Say this to the waiter (Italian)
Per la 'Nduja con Verdure Grigliate, per favore senza pane o cracker. Vorrei una porzione abbondante di verdure grigliate a basso contenuto di carboidrati, senza zucchero aggiunto.
For the 'Nduja con Verdure Grigliate, please serve without bread or crackers. I'd like a generous portion of grilled low-carb vegetables, with no added sugar.
Watch out for
Always served with bread, crackers, or toasted focaccia in traditional settings. Some pre-marinated grilled vegetables might contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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