Gnocchi di Zucca (Keto, con Farina di Mandorle)
Keto Pumpkin Gnocchi with Almond Flour
Yes, with a tweak: confirm the gnocchi are made with almond flour (or another keto flour) and not wheat flour or excessive potato. About 14g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
A low-carb version of the classic pumpkin gnocchi, made with pumpkin puree and almond flour, served with a rich butter and sage sauce, and grated Parmigiano Reggiano.
Key ingredients
Pumpkin puree, almond flour, eggs, Parmigiano Reggiano, butter, fresh sage, salt, pepper.
How to make it keto
Confirm the gnocchi are made with almond flour (or another keto flour) and not wheat flour or excessive potato. Ensure the sauce is simple butter and sage, without added sugar or flour thickeners.
Say this to the waiter (Italian)
Gli Gnocchi di Zucca sono fatti con farina di mandorle, non grano o patate? La salsa burro e salvia è senza zucchero o farina?
For Gnocchi di Zucca, confirm they are made with almond flour, not wheat or potato. Is the butter and sage sauce free of sugar or flour?
Watch out for
Use of actual wheat flour or potato in the gnocchi dough, sugary sauces, high-carb side vegetables if served as a main dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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