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Japanese keto guide

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389 dishes155 keto as served129 with a photo

126 matching dishes · page 3 of 3

Stir-fried Bean Sprouts

A simple and common Japanese side dish, stir-fried bean sprouts, often with a hint of garlic, salt, and pepper…

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5 net8 total3 fibre5 protein15 fat180 kcal

ケト大根ステーキ

Seared Daikon Steak with Keto Sauce

Thick, tender slices of daikon radish, simmered until soft, then seared to achieve a slightly caramelized exte…

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5 net8 total3 fibre3 protein10 fat150 kcal

湯葉の煮物 (砂糖不使用)

Simmered Yuba (Soy Skin, Sugar-Free)

Delicate and nutritious yuba (fresh soy milk skin) gently simmered in a savory dashi broth until tender. This …

Ask for a tweakBalanced Protein/Fat

5 net7 total2 fibre30 protein20 fat380 kcal

九条ネギとじゃこの炒め物

Stir-fried Kujo Leeks and Dried Sardines

Kujo leeks (a type of long green onion) quickly stir-fried with crispy dried baby sardines (jaako) and seasone…

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5 net8 total3 fibre20 protein20 fat280 kcal

Torikawa Ponzu (Keto Modified)

Boiled Chicken Skin with Keto Ponzu

Tender boiled chicken skin, often chilled, served with a refreshing, tangy ponzu dressing made without sugar. …

Ask for a tweakHigh Fat

5 net5 total0 fibre25 protein38 fat450 kcal

海ぶどう (ケト変更)

Umi Budo (Sea Grapes, with Keto Ponzu)

A unique type of edible seaweed, known as 'sea grapes' for its appearance and satisfying popping texture. Serv…

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5 net8 total3 fibre2 protein0 fat60 kcal