九条ネギとじゃこの炒め物
Stir-fried Kujo Leeks and Dried Sardines
Yes, with a tweak: ensure no sugar is added to the seasoning. About 5g net carbs per serving.
What it is
Kujo leeks (a type of long green onion) quickly stir-fried with crispy dried baby sardines (jaako) and seasoned lightly with sugar-free soy sauce. A simple yet flavorful izakaya side dish.
Key ingredients
Kujo leeks/green onions, dried baby sardines (jaako), cooking oil (e.g., sesame oil or vegetable oil), sugar-free soy sauce, (optional: a pinch of chili flakes).
How to make it keto
Ensure no sugar is added to the seasoning. While green onions contain some carbs, the portion in a side dish is usually keto-appropriate. Avoid any hidden sugary sauces.
Say this to the waiter (Japanese)
味付けに砂糖は入れないでください。甘いソースも無しでお願いします。
Please ensure no sugar is added to the seasoning or any sauces for this dish.
Watch out for
Green onions contain natural carbs. Sugar in soy sauce or added for flavor is a risk. Ensure the sardines are plain and not candied.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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