海ぶどう (ケト変更)
Umi Budo (Sea Grapes, with Keto Ponzu)
Yes, with a tweak: request a sugar-free ponzu sauce to avoid added sugars and mirin. About 5g net carbs per serving.
What it is
A unique type of edible seaweed, known as 'sea grapes' for its appearance and satisfying popping texture. Served chilled with a refreshing, modified sugar-free ponzu dipping sauce, highlighting its natural oceanic flavor.
Key ingredients
Umi budo (sea grapes), keto ponzu (soy sauce, lemon/lime juice, vinegar, keto sweetener).
How to make it keto
Request a sugar-free ponzu sauce to avoid added sugars and mirin. Ensure no sugary dressing is used on the seaweed itself.
Say this to the waiter (Japanese)
ドレッシングは砂糖不使用でお願いします。ポン酢も、みりんや砂糖が入っていないものをお願いできますか？
Please serve with sugar-free ponzu. Ensure no sugary dressing or mirin is used on the sea grapes.
Watch out for
Sugar and mirin (sweet rice wine) in traditional ponzu sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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