Uni (単品)
Sea Urchin (A la Carte)
Yes, keto as served. About 2g net carbs per serving, lower than 7 in 10 Japanese dishes.
What it is
Fresh sea urchin roe served directly from its shell or on its own, known for its rich, creamy, and subtly sweet oceanic flavor.
Key ingredients
Sea urchin roe.
Optional tweaks
Ensure it's served as a standalone item, without rice or other carb accompaniments. Avoid any sweet sauces.
Say this to the waiter (Japanese)
ウニは単品で、ご飯など炭水化物なしでお願いします。甘いソースはなしで。
Please serve the Uni as a standalone item, without rice or other carbs. No sweet sauces, please.
Watch out for
Often served as sushi with rice. Some establishments may offer it with a sweet glaze or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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