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All cuisines › Montenegrin

Riblja Čorba (keto verzija)

Keto Fish Soup (Broth-Based)

Yes, with a tweak: absolutely no flour (zaprška) for thickening, no potatoes, no pasta/rice. About 6g net carbs per serving.

Needs a tweakHigh ProteinFish
Riblja Čorba, Montenegrin dish
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6gNet carbs
10gTotal carbs
4gFibre
35gProtein
30gFat
450Calories

What it is

A hearty Montenegrin fish soup, typically featuring freshwater fish. This keto version focuses on a rich fish broth with tender pieces of fish and low-carb vegetables, omitting any flour thickeners or starchy additions.

Key ingredients

Freshwater fish (carp, trout, hake), fish broth, onion, garlic, bell pepper, tomato (minimal), celery, olive oil, parsley, spices.

How to make it keto

Absolutely no flour (zaprška) for thickening, no potatoes, no pasta/rice. Request a clear broth with fish and non-starchy vegetables only. Confirm minimal use of high-carb vegetables like carrots.

Say this to the waiter (Serbian)

Riblja Čorba, molim. Apsolutno bez zaprške, krompira, testenine ili pirinča. Treba mi bistra čorba samo sa ribom i niskougljenohidratnim povrćem. Molim vas, minimalno šargarepe.

Riblja Čorba, please. Absolutely no flour (zaprška), potatoes, pasta, or rice. I need a clear broth with fish and non-starchy vegetables only. Minimize carrots.

Watch out for

Flour as a thickener, potatoes, rice, or pasta often added to soups. Excessive use of carrots or other root vegetables. Some chefs may add a pinch of sugar to balance acidity in tomato-based soups.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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