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Kazakhstani keto guide

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191 dishes117 keto as served94 with a photo

71 matching dishes · page 2 of 2

Keto Liver Broth (No Noodles)

A light and nourishing clear broth made primarily from tender pieces of liver (lamb or beef), often simmered w…

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4 net5 total1 fibre50 protein20 fat400 kcal

Beshik Tuy (Бесік түй)

Whole Roasted Young Lamb

A significant ceremonial dish, Beshik Tuy consists of a whole young lamb, traditionally slow-roasted or baked …

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4 net5 total1 fibre100 protein90 fat1200 kcal

Jurek Et (Жүрек ет)

Braised Beef Heart with Herbs

Beef heart slow-braised until exceptionally tender in a savory broth, seasoned with aromatic herbs, garlic, an…

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4 net5 total1 fibre60 protein30 fat550 kcal

Boiled Horse Ribs

A highly prized traditional delicacy of horse ribs, slow-boiled until exceptionally tender and flavorful. Ofte…

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4 net5 total1 fibre60 protein65 fat850 kcal

Cauldron-Cooked Lamb/Beef Heart

Tender pieces of lamb or beef heart, slowly cooked in a traditional cast-iron cauldron (kazan) with simple sea…

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4 net5 total1 fibre60 protein58 fat780 kcal

Boiled Head Meat Platter (with Keto Sides)

A traditional Kazakh dish featuring tender, boiled meat from the head of an animal (typically lamb or beef), s…

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4 net5 total1 fibre70 protein50 fat750 kcal

Zhanbastau (Жанбастау)

Roasted Lamb Leg with Herbs

A whole lamb leg or a large cut from the hip, slow-roasted until exceptionally tender. Typically seasoned simp…

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4 net5 total1 fibre75 protein45 fat700 kcal

Zharylgan Qoy Et

Slow-Roasted Lamb Leg (with Keto Sides)

A celebratory dish of a whole lamb leg, slow-roasted until incredibly tender and juicy, with a beautifully ren…

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4 net5 total1 fibre80 protein65 fat900 kcal

Boiled Lamb with Achshchu (Ащышу қосылған қайнатылған қой еті)

Boiled Lamb with Pungent Herb Sauce

Tender boiled lamb, typically shoulder or leg, served with a distinctive, pungent green sauce (Achshchu). This…

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5 net8 total3 fibre70 protein50 fat750 kcal

Sheshbek (Keto Grilled Liver)

Keto Grilled Liver Skewers

Tender cubes of lamb or beef liver, marinated simply with onion, salt, and pepper, then grilled on skewers unt…

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5 net6 total1 fibre65 protein40 fat650 kcal

Zhanaq (Жанақ)

Zhanaq (Boiled and Fried Lamb Liver)

A traditional preparation of lamb liver, where it is first gently boiled until tender, then sliced and pan-fri…

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5 net7 total2 fibre65 protein55 fat750 kcal