Qanat
Boiled Horse Ribs
Yes, keto as served. About 4g net carbs per serving.
What it is
A highly prized traditional delicacy of horse ribs, slow-boiled until exceptionally tender and flavorful. Often served simply with a sprinkle of salt and pepper, highlighting the natural richness of the meat.
Key ingredients
Horse ribs, water, salt, black pepper, bay leaf (optional), onion (for boiling, usually removed before serving as a dish).
Optional tweaks
Request to be served without any accompanying starchy sides (e.g., potatoes, bread) which may sometimes be offered.
Say this to the waiter (Kazakh)
Qanat-ты крахмалды гарнирлерсіз, мысалы, картоп немесе нансыз беріңізші.
Please serve Qanat without any starchy side dishes like potatoes or bread.
Watch out for
Minimal; some trace carbs from onions used in the boiling process, but these are typically negligible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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