Sheke Et
Boiled Head Meat Platter (with Keto Sides)
Yes, with a tweak: ensure no starchy vegetables (e.g., potatoes, carrots, noodles) are served as accompaniments. About 4g net carbs per serving.
What it is
A traditional Kazakh dish featuring tender, boiled meat from the head of an animal (typically lamb or beef), served sliced. It is rich in collagen and fat. In a restaurant setting, it's served as a protein-rich platter, with traditional carb sides like noodles or potatoes omitted for keto.
Key ingredients
Lamb or beef head meat, water, salt, black pepper, bay leaf, onion, garlic.
How to make it keto
Ensure no starchy vegetables (e.g., potatoes, carrots, noodles) are served as accompaniments. Request extra fat if possible.
Say this to the waiter (Kazakh)
Шеке Етті картоп, сәбіз немесе кеспе сияқты крахмалды көкөністерсіз беріңізші. Қосымша май қоса аласыз ба?
Please serve Sheke Et without starchy vegetables like potatoes, carrots, or noodles. Can I have extra fat?
Watch out for
Often served with potato or noodle sides; potential for small amounts of high-carb vegetables in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
