Jurek Et (Жүрек ет)
Braised Beef Heart with Herbs
Yes, with a tweak: crucially request no starchy vegetables (e.g., carrots, potatoes) or flour-based thickeners in the braising liquid or sauce. About 4g net carbs per serving.
What it is
Beef heart slow-braised until exceptionally tender in a savory broth, seasoned with aromatic herbs, garlic, and minimal vegetables. A rich, nutrient-dense offal dish valued for its texture and robust flavor.
Key ingredients
Beef heart, water or broth, onion (small amount), garlic, bay leaf, black pepper, salt, fresh dill or parsley.
How to make it keto
Crucially request no starchy vegetables (e.g., carrots, potatoes) or flour-based thickeners in the braising liquid or sauce. Confirm no sugar is added to the broth.
Watch out for
Starchy vegetables (carrots, potatoes) often included in braises. Flour-based thickeners for the sauce. Hidden sugars in broths or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
