Lao keto guide
Hostile
161 dishes32 keto as served111 with a photo
Keto friendliness
Lao cuisine presents significant challenges for keto adaptation due to its reliance on sticky rice and carb-heavy staple dishes.
Top ingredients
Grilled meats, fresh herbs, fish sauce, lime juice, and chili are naturally keto-friendly components when isolated from carb-heavy preparations.
Danger zones
Sticky rice is the omnipresent carb trap, along with toasted ground rice often found in larb, sugar in marinades/sauces, and high-carb vegetables like papaya in salads.
Best for
This cuisine is best for highly experienced keto dieters willing to strictly limit their menu choices and explicitly request significant dish modifications.
24 matching dishes
Pla Duk Yang
Grilled Catfish
Whole catfish marinated with lemongrass, garlic, and chili, then grilled until tender and smoky. Typically ser…
2 net3 total1 fibre58 protein45 fat650 kcal
Pla Tod
Crispy Fried Fish (Plain)
A whole fish (often tilapia or snapper) deep-fried until gloriously crispy on the outside and moist within. Se…
2 net2 total0 fibre55 protein50 fat700 kcal
Steak Neua
Pan-Seared Beef Steak (Lao Style)
A simple yet satisfying dish of pan-seared or grilled beef steak, often sliced, and served with a zesty, spicy…
2 net3 total1 fibre65 protein55 fat780 kcal
Ahn Savanh (Keto-Modified)
Lao Sun-Dried Beef Jerky (Unsweetened)
Thinly sliced beef, typically sun-dried or air-fried to a chewy texture. The keto modification ensures it's ma…
4 net5 total1 fibre45 protein25 fat400 kcal
Neua Dad Deaw
Lao Sun-Dried Fried Beef
Thin strips of beef marinated with a savory blend of garlic, fish sauce, and pepper, sun-dried, and then deep-…
4 net5 total1 fibre60 protein55 fat750 kcal
Ping Pa
Lao Grilled Fish
Whole fish (often tilapia or snakehead) stuffed with fresh herbs like lemongrass, kaffir lime leaves, and dill…
4 net7 total3 fibre65 protein35 fat600 kcal
Pla Muek Yang
Grilled Squid
Simply grilled whole squid, seasoned lightly and often served with a spicy dipping sauce.…
4 net5 total1 fibre50 protein18 fat400 kcal
Pla Nin Tod Gratiem
Fried Tilapia with Crispy Garlic
A whole tilapia fish, deep-fried until its skin is wonderfully crispy and its flesh tender. It's then generous…
4 net5 total1 fibre55 protein45 fat650 kcal
Mok Gai
Steamed Chicken with Herbs and Spices
Minced or diced chicken mixed with an aromatic paste of lemongrass, galangal, kaffir lime leaves, chilies, and…
5 net7 total2 fibre55 protein20 fat450 kcal
Pla Nueng Si-ew
Keto Steamed Fish with Soy Sauce and Ginger
A whole steamed fish, often a white fish like snapper or tilapia, traditionally served with a savory sauce of …
5 net8 total3 fibre60 protein35 fat600 kcal
Soop Gai (Keto Modified)
Keto Boiled Chicken Salad (Lao Style)
Shredded boiled chicken, mixed with a vibrant dressing of lime juice, fish sauce, fresh herbs like mint, cilan…
5 net8 total3 fibre45 protein25 fat450 kcal
Soop Goong
Keto Shrimp Salad
A refreshing Lao-style salad featuring cooked shrimp mixed with fresh herbs like mint and cilantro, sliced cuc…
5 net8 total3 fibre40 protein25 fat400 kcal
Soop Paa (Keto Fish Salad)
Keto Lao Fish Salad (without sticky rice)
A light and refreshing Lao fish salad made with flaked cooked fish (often grilled or boiled), mixed with fresh…
5 net7 total2 fibre45 protein28 fat450 kcal
KAsoon
Kai Luak
Soft Boiled Eggs with Keto Dipping Sauce
Simple, comforting soft-boiled eggs, typically served as a quick breakfast or snack. Naturally low-carb, ensur…
1 net1 total0 fibre12 protein12 fat180 kcal
KAsoon
Kai Jeow (Keto Modified)
Keto Lao Omelette with Herbs
A fluffy Lao-style omelette, typically made with eggs, fish sauce, and fresh herbs like cilantro and green oni…
2 net3 total1 fibre20 protein40 fat450 kcal
KAsoon
Naem
Fermented Pork Sausage (served fresh)
A sour and pungent fermented pork appetizer, typically served raw with a platter of fresh herbs, chilies, ging…
3 net4 total1 fibre35 protein25 fat380 kcal
KAsoon
Pla Nueng (Keto Steamed Fish with Herbs)
Keto Steamed Fish with Herbs
A whole fish (often tilapia or snapper) steamed with aromatic herbs like lemongrass, galangal, kaffir lime lea…
3 net5 total2 fibre50 protein30 fat500 kcal
KAsoon
Tom Manao Neua
Sour & Spicy Beef Lime Soup
A clear, refreshing Laotian soup with a distinct sour and spicy profile, featuring tender slices of beef, abun…
3 net5 total2 fibre40 protein28 fat450 kcal
KAsoon
Lap Paak Phet
Spicy Pork Liver Pate (or Salad)
A distinctive Lao dish made from cooked and finely minced pork liver, mixed with fresh herbs like mint, cilant…
4 net6 total2 fibre30 protein20 fat350 kcal
KAsoon
Luak Ching Phak Gup Paa Daek
Boiled Assorted Meats with Fermented Fish Dipping Sauce
A rustic Lao dish featuring a platter of simply boiled assorted meats (such as beef, pork, liver, tripe) and f…
4 net5 total1 fibre60 protein25 fat480 kcal
KAsoon
Goong Nueng
Steamed Prawns with Keto Chili-Lime Dip
Fresh prawns simply steamed to perfection, preserving their natural sweetness and texture. Served alongside a …
5 net6 total1 fibre40 protein12 fat300 kcal
KAsoon
Goong Pad Prik Gratiem (Keto Spicy Garlic Prawns)
Keto Spicy Garlic Prawn Stir-fry
A vibrant and spicy Laotian-style stir-fry featuring succulent prawns, fresh chilies, and abundant garlic. Oft…
5 net8 total3 fibre40 protein28 fat450 kcal
KAsoon
Moo Sab Tod (Keto Modified)
Fried Minced Pork (Keto Modified)
Savory pan-fried minced pork, seasoned with fish sauce, fresh shallots, garlic, and herbs like cilantro and di…
5 net7 total2 fibre45 protein60 fat750 kcal
KAsoon
Pla Joom (Keto Modified Seafood Hot Pot)
Lao Seafood & Vegetable Hot Pot (Keto Modified)
A traditional communal hot pot featuring a clear, aromatic broth infused with lemongrass and galangal. Diners …
5 net10 total5 fibre45 protein25 fat500 kcal