Pla Muek Yang
Grilled Squid
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Lao dishes.
KAPhoto coming soon
See photos of this dish ›4gNet carbs
5gTotal carbs
1gFibre
50gProtein
18gFat
400Calories
What it is
Simply grilled whole squid, seasoned lightly and often served with a spicy dipping sauce.
Key ingredients
Whole squid, salt, pepper, garlic (optional). Dipping sauce (fish sauce, lime, chili, garlic).
Optional tweaks
Ensure dipping sauce is sugar-free. Omit any accompanying sticky rice.
Say this to the waiter (Lao)
ປາມຶກເຜົາ, ຂໍແຈ່ວແບບບໍ່ໃສ່ນ້ຳຕານ. ບໍ່ເອົາເຂົ້າໜຽວເດີ.
Pla Muek Yang, please. Ensure dipping sauce is sugar-free. No sticky rice.
Watch out for
Hidden sugar in dipping sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
Ping Neua
Grilled Marinated Beef (No Sticky Rice)
Ping Pa
Lao Grilled Fish
Pla Duk Yang
Grilled Catfish
Pla Nin Nueng Manao
Steamed Tilapia with Lime and Chili
Pla Nueng Gap Pak
Steamed Fish with Keto Vegetables
Pla Nueng Si-ew
Keto Steamed Fish with Soy Sauce and Ginger
